Roasted gram, also known as chana or roasted chana, is a popular snack in India. It is a healthy and nutritious food that is widely consumed in the country. Roasted gram is made by roasting Bengal gram, also known as chana dal, and it can be eaten in a variety of ways. In this article, we will explore the top ten benefits of eating roasted gram.
List Of Benefits :
- Rich in Protein:
Roasted gram is an excellent source of protein. It contains about 22 grams of protein per 100 grams of serving. This makes it an ideal food for vegetarians and vegans who need to include more protein in their diet.
- Low in Calories:
Roasted gram is a low-calorie food that is perfect for those who are watching their weight. It contains only about 46 calories per 10 grams of serving. This makes it an excellent snack option that won’t cause weight gain.
- High in Fiber:
Roasted gram is high in fiber, which helps in digestion and prevents constipation. It is also beneficial for those who suffer from digestive problems like irritable bowel syndrome and Crohn’s disease.
- Good for Heart Health:
Roasted gram contains a high amount of potassium, which helps regulate blood pressure and reduces the risk of heart disease. It is also low in sodium, which is beneficial for those who have high blood pressure.
- Rich in Iron:
Roasted gram is rich in iron, which is essential for the production of red blood cells. This helps in preventing anemia, especially in women who are at higher risk of developing iron deficiency.
- Helps Control Diabetes:
Roasted gram has a low glycemic index, which means it does not cause a spike in blood sugar levels. This makes it an ideal food for those who have diabetes or are at risk of developing diabetes.
- Boosts Energy:
Roasted gram is an excellent source of complex carbohydrates, which provide long-lasting energy. It is an ideal snack for those who need a quick energy boost during the day.
- Promotes Skin Health:
Roasted gram is rich in antioxidants, which help prevent cell damage and promote healthy skin. It also contains vitamin B6, which is essential for the production of collagen, a protein that keeps the skin firm and elastic.
- Improves Brain Function:
Roasted gram contains choline, which is essential for brain health. Choline is important for the production of neurotransmitters, which are responsible for transmitting signals between nerve cells in the brain.
- Rich in Vitamins and Minerals:
Roasted gram is a rich source of vitamins and minerals like vitamin C, vitamin K, calcium, magnesium, and phosphorus. These nutrients are essential for maintaining overall health and well-being.
In conclusion, roasted gram is a healthy and nutritious food that offers numerous health benefits. It is an excellent source of protein, fiber, iron, and other essential nutrients. Roasted gram is low in calories and can be eaten as a snack without worrying about weight gain. It is also beneficial for those who have diabetes, high blood pressure, or digestive problems. Overall, including roasted gram in your diet can help you maintain good health and prevent various health problems.